Finding Peace Through Sacred Breath: A Weekly Reset with God

This was the verse we meditated on together during last Sunday’s Sacred Breath. At the time, I thought I was sharing it for the community. What I didn’t realize was how much I would need it myself in the days that followed.

Carrying the Verse Into the Week

Throughout the week, I faced thoughts and fears that tried to overwhelm me. Old doubts crept in. Worry whispered that I wasn’t enough or that I couldn’t handle what was ahead.

But each time those feelings rose up, I paused. I closed my eyes. I breathed deeply. And I meditated on the words: “The Lord your God is with you wherever you go.”

That simple practice calmed me. It centered me. It gave me a peace that I know only God can give when we truly trust Him to walk with us.

How Sacred Breath Blesses Me Too

When I first committed to offering 52 free Sacred Breath workshops, I saw it as a gift for others — a way to serve and share The Source, my 52-week Christian meditation guide. But the truth is, this journey is blessing me just as much.

Every week, as I prepare and as we sit together in meditation, God uses these moments to remind me that I’m not alone. The very practices I’m leading others through — prayer, breathwork, meditation — are also sustaining me.

An Invitation

If your nervous system feels stuck in stress or fear, know this: you don’t have to carry it all on your own. Breathwork and meditation, rooted in God’s Word, offer a Christ-centered way to regulate your body and find peace in His presence.

I’m so grateful to walk this journey alongside you. 🌿

✨ Join me Sunday nights at 9PM ET on Zoom for Sacred Breath. It’s free, it’s faith-centered, and it might just become the reset you didn’t know you needed.

👉 Register at www.bewellsister.com