Be Well Sister
About us
Be Well Sister was created by Janis D. McDavid, a teacher, artist, and wellness guide with a heart for helping women realign mind, body, and spirit. Born out of her own journey of healing and renewal, Be Well Sister is a space for women to pause, breathe, and reconnect—with themselves, with one another, and with God.
My Story
Be Well Sister was born out of one of the most challenging seasons of my life. Like many people, I found myself deeply shaken during COVID, a season marked by grief, loss, and uncertainty. In Shashamane, Ethiopia, I heard God the loudest, and that trip began a slow, tearful process of letting go and letting Him guide me. My marriage was deeply tested during this time as my husband and I lived in different states for work, and divorce once seemed imminent. Yet through prayer and the deep work I had to do on myself, I found healing.
During this season, I moved into what I now call my she shed—a small shack behind a house with no insulation, no comforts, just a space I could call my own. It wasn’t glamorous, but it became the place where God met me daily. There, I prayed, cried, and wrote. It was in that little shed that The Source: A 52-Week Meditation Guide for Christians was born. What felt like lack became sacred ground, and those pages became my path back to peace.
Our Mission
At Be Well Sister, our mission is to create sacred spaces for women to realign their lives with faith, peace, and purpose. Through prayer, meditation, breathwork, and movement, we guide women toward renewal and a deeper connection with God.
Inspire Faith
Uplifting women to deepen their relationship with God, trusting His presence in every season.
Nurture Peace
Creating practices that restore balance of mind, body, and spirit.
Cultivate Renewal
Encouraging transformation, healing, and fresh beginnings through stillness and prayer.
Why Us
Experience the Be Well SisterDifference
Discover the Be Well Sister difference: inspiring faith, nurturing peace, and cultivating renewal. Together, we create a community where women can pause, breathe, and grow closer to God and to themselves.
Empowering Women Worldwide
We create sacred spaces for women everywhere to pause, breathe, and reconnect—with themselves and with God—no matter where life takes them.
Transformative Retreats
Coming soon: immersive retreats designed to restore your spirit, deepen your faith, and surround you with sisterhood in beautiful, nourishing settings.
Comprehensive Wellness Classes
From breathwork and meditation to yoga and movement, our classes offer simple, accessible practices to renew your mind, body, and spirit.
Expert Guidance
Led by founder Janis D. McDavid, Be Well Sister blends faith, meditation, and holistic practices to guide women toward balance and renewal.
Global Reach
Through online classes, resources, and music, Be Well Sister connects with women around the world, offering tools for peace and alignment wherever you are.
Personal Growth
Every session is designed to inspire reflection, encourage transformation, and support you as you grow into the woman God has called you to be.
