Be Well Sister
Classes
Be Well Sister classes are designed to create space for women to pause, realign, and restore. Each session blends faith, breathwork, meditation, and gentle movement, offering tools that are simple, accessible, and rooted in peace. Whether you join a calming Sunday evening breathwork session, an energizing Saturday morning beginner yoga class, or future in-person gatherings, every class is an invitation to reconnect with God, your body, and your spirit.
Sunday Breathwork & Meditation
(Free on Zoom, 9 PM ET)
Close out your weekend with peace and begin your week with clarity. This gentle, faith-based session combines breathwork and guided meditation on scripture to help you release the week behind you and step into Monday with renewed strength. No experience needed—just a quiet space and an open heart.
Sign Up for Sunday Breathwork
Saturday Beginner Yoga
(Coming Soon)
Be Well Sister Yoga is designed with beginners in mind — gentle, breath-centered practices that help you reconnect with your body, release stress, and move with intention. While live online classes are not currently running, I’m creating a library of beginner-friendly yoga videos that will soon be available to rent, buy, or stream right here. By joining the interest list, you’ll be the first to know when new videos and future classes are released. In the meantime, you’re warmly invited to join our free Sacred Breath Sunday sessions for meditation and breathwork as part of your weekly reset.