Be Well Sister
Classes
Be Well Sister classes are designed to create space for women to pause, realign, and restore. Each session blends faith, breathwork, meditation, and gentle movement, offering tools that are simple, accessible, and rooted in peace. Whether you join a calming Sunday evening breathwork session, an energizing Saturday morning beginner yoga class, or future in-person gatherings, every class is an invitation to reconnect with God, your body, and your spirit.
Sunday Breathwork & Meditation
(Free on Zoom, 9 PM ET)
Close out your weekend with peace and begin your week with clarity. This gentle, faith-centered session combines breathwork and guided Christian meditation to help you release the week behind you and step into Monday with renewed strength. No experience needed—just a quiet space and an open heart.
Saturday Beginner Yoga
(Google Meet, 8 AM ET)
Start your weekend grounded and refreshed. This beginner-friendly class introduces simple yoga poses, breathwork, and meditation to calm the mind and awaken the body. Designed for women who are new to yoga or returning after a break, the focus is on accessibility, peace, and connection—not perfection.